Estimate total daily energy expenditure from BMR and an activity multiplier.
How to use this calculator
Complete every field using the unit shown in its label. For tdee calculator, enter values that describe one consistent situation, then select Calculate. Review the formula and worked example before changing an assumption, and use Reset to restore the demonstrated starting values. For a useful second check, write down the input units and expected output unit before calculating. If the displayed answer differs from your estimate, verify the source values and selected options rather than adjusting the result manually; this keeps each scenario reproducible and makes later comparisons meaningful.
Formula & calculation method
TDEE = Mifflin–St Jeor BMR × activity factorThe calculator applies the stated relationship to your entries, preserves full precision during intermediate steps, and rounds only when displaying the results. Each output keeps its own unit so the answer can be checked against the question.
Worked example
A BMR of 1,617.5 with a light-activity factor of 1.375 gives approximately 2,224 kcal/day. The page also shows weekly energy and calories above resting BMR.
Prepare your inputs and compare scenarios
Before entering numbers, define the question you want the calculator to answer and identify the source of each value. Review the fields below and use the requested unit or period for each one. When a value comes from a bill, document, or measurement, copy it with its meaning and units rather than converting from memory.
- Equation constant
- Weight (kg)
- Height (cm)
- Age (years)
- Activity level
Calculate your current or baseline situation first and keep the result. Then change only one input and recalculate to see its effect clearly. If a result looks surprising, check decimal separators, percentages, dates, and selected options before changing values. Comparing two realistic scenarios provides more useful context than relying on one isolated number.
Use health estimates as information, not diagnosis
Health calculators simplify complex physiology into a small set of inputs. That makes them useful for education and general planning, but it also limits what they can say about an individual. Measurement technique, body composition, medications, pregnancy, illness, age, and daily variation may affect the meaning of a result. One number should not be used to label your health or to start treatment.
Take measurements under consistent conditions and focus on trends rather than isolated changes. Use the method and units described on the page, and avoid making aggressive diet, exercise, or medication changes from an estimate alone. A qualified clinician can interpret symptoms, history, examinations, and laboratory information together—context that a browser calculator cannot assess.
- Use accurate measurements and repeat surprising readings carefully.
- Consider the trend and your wider circumstances, not only one category.
- Seek professional advice for symptoms, pregnancy concerns, or medical conditions.
Understanding the result
Read the outputs together rather than selecting only the largest or smallest figure. The formula TDEE = Mifflin–St Jeor BMR × activity factor defines exactly what is being measured; units and any status text are part of the answer. A result can be arithmetically correct while still being unsuitable if an input describes a different period, unit, or scope.
A practical comparison to try
Recreate the worked example first so you can confirm the units and operation. Then restore your real values and change only the most uncertain input. Comparing that baseline and revised case shows the sensitivity of the answer without mixing several effects.
Common mistakes to avoid
- Choosing an activity level from one unusually active day.
- Double-counting exercise in both BMR and activity factor.
- Making aggressive diet changes from one estimate.
Why this is useful
The tool makes the calculation repeatable and exposes the assumptions instead of hiding them inside a spreadsheet. Immediate recalculation supports like-for-like comparisons, while the formula, example, and limitations help you verify both the arithmetic and its interpretation.
Limitations to keep in mind
Activity categories are broad and self-selected. TDEE is not an exact maintenance target, and sustainable needs should be reviewed using longer-term intake, weight trends, and professional context where appropriate.
Frequently asked questions
Why must the input units be consistent?
The formula (TDEE = Mifflin–St Jeor BMR × activity factor) combines the entries directly. A different unit or period changes the meaning of the result unless it is converted first.
How can I check the result?
Repeat the worked example, then compare your own result with a simple manual estimate or the relevant source document.
Is this an official or professional determination?
No. It is an educational calculation from your inputs, not an official record, diagnosis, approval, or personalized recommendation.